AO: Da Grizz
When: 02/15/2025
Number of Pax: 11
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Tried this once before without snow and it was a total failure. Sandbags a sled and a big rope what could go wrong? or right?
Warm-O-Rama
Little bit of stretching to get warmed up before rucking up grabbing some sandbags and heading up the hill.
The Thang
Loaded up my Target plastic sled with a bunch of sandbags and then as a team pulled it to Mt. Grizz. At the bottom of the hill we set up a circuit with assorted sandbag and body weight exercises. For our timer one pax would grab the sled run to the top of the hill and sled down. Switching off until all Pax had a go.
Loaded the sled back up and took a tour of the baseball fields before heading back to the flags for 1 minutes of mary and broga.
Circle of Trust
Part of F3 is being Peer Led in a rotating fashion. I committed to leading this day. That’s a commitment to my fellow PAX and myself to show up and lead. I had every excuse to pull my commitment. Late flight, out of town all week, pulled something in my leg. But I had a commitment and that means something. Commit to something and show up. Work, play, family, Etc. your word means something keep showing up.
Naked Man Moleskin
This was fun. Nobody got hurt but there were a few spectacular crashes. Don’t forget to have some fun with your Qs and posts. And get on the Q sheet!