AO: The Silo
When: 03/20/2024
Number of Pax: 9
DR Names:
Number of FNGS:
FNG Names:
QIC: Foreclosure
Introduction
PREBLAST was out and did not inform pax about anything regarding sandbags. Unloaded 5 sandbags of 60# in the grass by the outhouse before pax arrived. Me, flo, Cinderella, sparkler and broomstick all got there early to put in a couple EC miles before the workout.
Warm-O-Rama
side startle hop 20
abe vigota 10
Tappy taps 8
arm circles 8 each way
Willy mays hays 8
The Thang
Multi-thang beat down that had us split into 2 groups. While group one Indian Ran, group two sandbag shuffled the same loop. The Indian Runners held coupon squats until the shufflers finished. Back in one group for PT after the respective loops, we did goblet squats 15, lion kings 10, merkins 20 and WW3’s 10 before doing another loop opposite whatever you did in the prior loop. Mary where we did WW1’s, heel taps, LBC’s and a 1 min of plank hold to close out the beat down.
Circle of Trust
Naked Man Moleskin
Nothing unusual