Running with Eggs?

AO: The Ridge

When: 07/23/2025

Number of Pax: 17

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

The humidity was turned up this morning as I grabbed my eggs & headed out the door for some EC. Upon arriving back to the AO from EC the men were gathering with words of “wonderment” & excitement?

Warm-O-Rama

Warm O Rama

  • SSH – OYO (give disclaimer & principles)
  • Moving Hairy Rockettes (Zombie walk)
  • Moving Willie Mays Hays
  • Moving Goof Balls
  • Butt Kickers

The Thang

Thang #1: Pop The Cork

  • Champagne Run to the (b)Ridge; split into 2 groups
    • Run 6 seconds out, & hold squat
    • When next runner comes by they must grab the egg & sprint 6 seconds out, rinse & repeat.
    • When the egg is broken we go to burpees.

 

Thang #2: London (b)Ridge

  • Partner #1 sprints up & over the bridge; then sprints back over the bridge
  • Partner #2 is in the gravel lot doing mosey laps until relieved for switch by partner #1
  • The egg continues to get passed from PAX to PAX

 

Thang #3: Pop The Cork

  • Repeat from above heading to the hill

 

Thang #4: Hill Repeats

  • Partner #1 sprints to the top of the hill & back down
  • Partner #2 is on recovery
  • The egg continues to get passed PAX to PAX

 

Thang #5: Pop the Cork (round #3)

  • Repeat from above heading to the flags

 

MARY: (rinse & repeat below until 6)

  • Partner #1 – LBC’s; Partner #2 sprint the ultra short loop then switch
  • Partner #1 – American Hammers; Partner #2 sprint the ultra short loop then switch

Circle of Trust

Count – 17 with Skid & Cindy exiting early

AAR – liked the format w/ stops & positive comment on the egg made guys focus on not running stiff

Announcements – Get your a$$ to the anniversary party

Name – Moist almost forgot his age, Happy Birthday brother!

Prayers/Praises – in our silent thoughts

Naked Man Moleskin

“If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things begin from the inside”.  Let me read it one more time.  In F3 we talk about “Get Right” & that is exactly what this says. Until you focus on yourself you will constantly be stuck in that egg not able to break out.  Focus on things like what is important to you, what is your purpose, & taking action steps to live who you want to be.  If you continue to live your life in that shell more focused on complaining about your circumstances or external factors outside of your control eventually the stress of those things & not focused on what you want to be will ultimately crush that shell & who you are.

 

I know sometimes it is easier said than done b/c the reality is we live in a world of negativity & it is easy to get caught in that trap of listening to goo-nation but I challenge all of you to look inside your “egg” & define what is important to you what is your mission statement & principles & start taking back control of your destiny.  AYE!

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