AO: The Wood
When: 06/27/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
I got there early and ran EC3. DTL came out for his first time to the Wood.
Warm-O-Rama
Side strattle hop then a 1.5 mile 10 min pace loop. Then back to the AO for Abe vigotas, Tappy taps, imperial walkers and leg stretching.
The Thang
interval round (out)
2:00 min hard 2:00 min jog recover (4 min)
1:30 min hard 1:30 min jog recover (3 min)
1:00 min hard 1:00 min recover (2 min)
(9 min)
Repeat interval round (back)
(9 min)
3 min jog afterwards (6 min)
Circle up for daisy pickers
Total time is 45 min
Circle of Trust
Spoke about always having something 43 feet ahead to train for. Fitness or Family. How I signed up for a marathon to push myself the next 43 feet. Encouraged pax to set goals for themselves and implement a plan and process to get there.
Naked Man Moleskin
Yellow Card was there. Need I say more.