AO: The Colosseum
When: 12/12/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Octomom
Introduction
We started off on a nice mosey and then looked to improve our times with some interval sprints in between.
Warm-O-Rama
Good Mornings
Tappy Taps
OYO stretching
The Thang
We ran the lop around the soccer fields to warm up the legs. Then, we sprinted to one end of the parking lot followed by a recovery mosey back. After ten minutes of that, we ran another lap around the fields and back for more sprint intervals.
We ended with calf, hamstring and quad stretches along with Big Boys and Boats (maintaining a 45 degree include for 60 seconds).
Circle of Trust
I’ve seen tragedy Nd sad times fall on multiple friends this year. My message it to continue reaching out to each other within F3 but also to consider the reach out to friends, family and neighbors that we might not always interact with, but that might need to know someone is there for them as we approach the holidays.
Naked Man Moleskin
We were a quiet group this morning. I need to step up my mumble chatter game!