AO: The Colosseum
When: 04/29/2022
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Foundation decided to modify what he had planned since it was a smaller group so we just ran and did a pearls on a string workout. Foundation’s Gloom horn was primed and ready to go at 5:15am
Warm-O-Rama
Leg Stretches and michael phelps
The Thang
Ran pearls on a string with two sets of abs every half mile
Circle of Trust
The thing that happens when you aren’t willing to take a chance and try new things is nothing. I challenged the pax to think about something that they have wanted to try for a while and just do it. They might even like it. I talked about how I am going out of my comfort zone and going to play piano at an open mic night at a coffee shop in Yorkville on May 12. I have never done anything like that before.
Ended with prayer.
Naked Man Moleskin
Foundation had a little extra internal air to release throughout the workout