AO: The Ridge
When: 07/29/2023
Number of Pax: 12
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Meta
Introduction
Tried Q’ing something new at The Ridge
Warm-O-Rama
SSH IC to 20
Imperial Walkers IC to 10
Arm Circles FWD/RVS IC 10/10
Tappy Taps IC to 10
Air Squats to 10
Calf Stretch to 10 each leg
The Thang
Ultimate Frisbee
Split teams evenly by 6.
Player throws frisbee to team mate, once caught they stop running and throws to next team mate until they reach the end zone to score. Defense performs 5 merkins for every goal given up.
We played until Mary.
Circle of Trust
CoT was about getting out of your comfort zone and trying something new. Lately I’ve been getting out of my comfort zone and Q’ing a lot more, I’ve also started trying new workouts. I am not a runner but Q’d my first pearls on a string, also Q’d my first Tabata and today was the first time I Q’d Ultimate Frisbee. I challenged everyone to try something new, whether it’s at your job, home or even Q’ing up a workout. Don’t be afraid to fail because you will learn from your failure and only grow and help yourself improve.
Naked Man Moleskin
Glad to see the MEN bring out their 2.0’s and get them involved in F3.