AO: The Colosseum
When: 03/25/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
A nice brisk Spring morning great for a run
Warm-O-Rama
Dynamic stretches – Side shuffle, skipping and butt kickers
Abe Vigodas
V Toe Touches
Downward Dog
The Thang
Ran to settlers. Whatever pace worked for you. Run, Run/walk, etc.
Circle of Trust
Talked about how we need to share our feelings. It’s ok. Talk to M, friend, family or even journal. Just get those feeling out and express them.
Naked Man Moleskin
Ended in prayer