AO: The Wood
When: 09/26/2023
Number of Pax: 18
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Hanger
Introduction
Arrived at the AO at 5:00 to set up. The parking lot has about 10 cars in it at that time. Flags where posted on 2 sides of the parking lot 1 set of flags represented the Pax doing a Black Diamond BC the other was for the Run Club. It was dark and windy looking off in the distance you can see headlamps from the EC ruckers who where coming back from their 4:40 start time. I set up my cones for our workout and cars started pulling in .
Warm-O-Rama
Consisted of 8-10 dynamic stretches to help some of our respect club Pax including myself.
The Thang
We had 2 opions
Option 1- Out and back run that consisted of 6 Pax
Option 2- Was a Run-Sprint-Recover drill that corresponded with the cones that where set up.
Circle of Trust
Circle of Trust was as follows
Compose yourself when adversity hits you in the face. Be the leader that you are when things are not going your way. Good things happen when you take the high road.
Prayers were brought to us from Quatro
Naked Man Moleskin
Bubble Wrap was a FNG who was brought out by Foreclosure and they both make our group stronger.