AO: The Colosseum
When: 02/19/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
Nothing like a little Def Leppard to get you right on a Monday morning run club that was interspersed with speed intervals.
Warm-O-Rama
Side Straddle Hops
Imperial Walkers
Good Mornings
Abe Vigoda’s
Willie Mays Hays
Tempo Squats
The Thang
Easy mosey to sidewalk on Renwick
East to the blacktop trail, heading north
North straight mixed in ~50yd speed intervals followed by slower pace
At the crosswalk and over the bridge, headed back southwest for an up-tempo loop down and back to the bridge.
From the bridge, north to the memorial at an easy pace, turning at the memorial back to the bridge where we crossed and did the same intervals home.
Once in the parking lot we did one loop of sprint the straight, jog the turns before stretching/Mary
Circle of Trust
You didn’t come this far to get this far. Whether its a personal fitness goal, being a better dad, husband, son, co-worker. Don’t forget to set a goal to know what your “far” is. Once you get there, set another and another and another..
Naked Man Moleskin
Extended Mary/Stretching could have been shortened by another loop or 1/4 mile on the trail.