Run Forest Run

AO: The Ridge

When: 08/24/2022

Number of Pax: 14

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Disco Ball


Introduction

Perfect morning for a stroll in the Park

Warm-O-Rama

SSH IC- 25

Good Mornings IC – 10

Sexy Mamas IC-8

Arm Circles IC – 10 each way

The Thang

Running Route 8-24-22.png

Circle of Trust

So I want to talk about My M, a little while ago I was going to a second F event, and as I was leaving I noticed something was wrong with my wife, so I asked her, she said she wishes she had something for her.  She works from home, doesnt see her friends much cause they are flakey (honestly they just have their own lives) and she really had little interaction with people her own age.  I encouraged her to try different things and nothing really stuck, so when i saw FIA was near by I encouraged her to try it.  She was very hesitant, she works out, but the though of working out with other women intimitated her, I challenged her to give it two workouts, if she didnt like it, I wouldnt bring it up again.  Well as you can guess she fell in love after the first workout, she found what she was missing in her life.  SO as we progress in our own lives, lets make sure that we are encouraging our M’s and 2.0s to do the same!!!!

Naked Man Moleskin

i selfishly had Den Mother start mary so I could finish my last .02 miles to hit 5miles on the run club

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