AO: The Olympiad
When: 09/30/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: SoftHands
Introduction
ECR with Goose this morning to get the day started right!
Warm-O-Rama
SSHs x 15
Mosey around lot with side shuffles, butt kicks
Tappy taps x 10
Lunge stretch x 10seconds
Calf stretch by 10 seconds
Abe Vigodas x 10
The Thang
Ran a .8 mile loop in neighborhood twice and met back at track.
Did a 1200m run and 800m run where we ran 75% intensity on straightaway and 90-95% intensity on curves. Did big boys and sidelying leg raises x 20 in between the two distances.
Circle of Trust
We had our kids back to school night on Wednesday and my son had a quiz about him he filled out and then we did the same quiz to see how close we could get. I didn’t do too well but I know he has switched some of his answers. At the bottom of page it left room to write his parents a note and it said that he misses us a lot and wishes we could spend more time together. It was a bit of a gut punch for me because I feel like we try to do things with the kids but maybe it’s not enough. So I’ve made a conscious effort to ask the kids more questions and engage them more while home. Encouraged everyone to ask their kids or significant others a few more questions and engage them just a little bit more as I know that is my focus going forward.
Naked Man Moleskin
I don’t necessarily live running but when we are done it feels awesome!!! Great morning today!