Run Club – out and back

AO: The Ridge

When: 03/29/2023

Number of Pax: 4

DR Names:

Number of FNGS: 0

FNG Names:

QIC: bedpan


Introduction

Great morning for a run.  A bit colder than expected but warmed up after the EC run.  Got to the ridge earlier for some EC and got in the 1.5 mile loop with Toby.

Warm-O-Rama

SSH x 25

Good Mornings x 10

Frankenstein x 10

Arm Circles x 10

Abe Vi Goda x 10

The Thang

Thang 1: out and back (choose your own adventure)

3 mile loop

3.5 mile loop

or 4 mile loop

Circle of Trust

Trust your gut – don’t keep toxic people around.  This can be applied to both family, friends, and work.  Our current agency supervisor has not lived up to expectations.  We have had a gut feeling that she is sabotaging our the Vision for our agency by gossiping, bad mouthing, and not delivering on her job role.  Many times, we are more fearful of the unknown and will continue to suffer through a bad situation.  Remember you are in control most of the time who you surround yourself with.  I love that fact that all of us in the gloom have different beliefs, interests, etc but one thing is the same, we wake up everyday to help accelerate the men around us.  We may not be best friends outside the gloom but we can leave any differences at home for a common cause.

Naked Man Moleskin

Do hard things.

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