AO: The Olympiad
When: 11/15/2024
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Kotter
Introduction
Hot start.
Warm-O-Rama
Went over route.
The Thang
Out and back to the DuPage River.
Circle of Trust
Mental health month –
- Brush your teeth with your non-dominate hand
- Look yourself in eye and say “I love you” 10 times
- 3 times a day take 25 deep breaths in and hold for 2-3 seconds, exhale out as much as you can
Take care of your body
Naked Man Moleskin
Post a picture of the route
Give an alternate route so we are not crossing a busy street