AO: The Wood
When: 09/19/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Run run run
Warm-O-Rama
Tappy taps, quick feet, side straddle hops
The Thang
Sling shot run out of the AO, down Seil, up Wynstone, to the pickle ball courts.
ab blasters:
- gas pumpers 25
- freddy mercuries 15
- flutter kicks 20
slingshot run around pickle ball courts and Mt wood.
- gas pumpers 25
- freddy mercuries 15
- flutter kicks 20
Slingshot run down to Seil road and back to the flags.
Mary
- gas pumpers 25
- freddy mercuries 15
- flutter kicks 20
- wood pushers aka pickle pushers
- plank
Circle of Trust
“The world breaks everyone, but afterwards, some are stronger in the broken places.”
– Earnest Hemingway
I’ve been struggling with work.. being pushed and stretched beyond my threshold. F3 has taught me that by enduring and sticking with the pain I will be imcreased on the other side of the pain.
Naked Man Moleskin
We all pushed and kept together, keeping the 6 with us and motivated. It was Napsters first run club and he crushed it.