AO: The Colosseum
When: 08/22/2022
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Bob Villa
Introduction
Preblast: I have a huge event coming up with some of my F3 brothers. So this is a OYO run club. Typical down & back to Settler’s Park. I WILL NOT be pushing the front. I will be in recovery run mode & maybe even a little slower. Call outs to ALL Clydesdales… this is a run club for you! Come and run! Run 5 miles in 40 min. Run 1 mile in 40 min. Doesn’t matter. We gon’ run.
Warm-O-Rama
Stretching: Good Mornings, Calves, Abe Vigoda’s, Imperial Walkers, Michael Phelps
The Thang
Ran to Settler’s Park big loop & back. 3.5 Miles @ 9:35 pace
Circle of Trust
Find Joy. Despite having a storm thrown at me over the last 6 months… I have been able to seek out the joy in things. In my life, I’m my workouts. Joy is not about having the most. It’s about finding the hood in what you have. I credit other PAX’s COT’s for my success in this.
Naked Man Moleskin
Prayed for Goose & all the F3 brothers entering their heavy seasons.