AO: The Ridge
When: 03/12/2025
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Awesome day for running
Warm-O-Rama
Stretched
The Thang
Ran a combination of three routes and returned at 55:55 by flags to stretch
Circle of Trust
Talked about the importance of rest to let your muscles re over and in turn grow and how it also helps your focus
Naked Man Moleskin
Ended in prayer