AO: The Colosseum
When: 10/17/2022
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
Weather temps were crisp. Gloom was dark and cold. Clydesdales and gazelles are in attendance.
Warm-O-Rama
WoR started quick to keep everyone warm.
SSH,Michael Phelps,Imperial Walkers, Arm Circles, running in place and hood balls.
The Thang
We had 2 options
1- out and back recovery run mileage could be 3-4 miles depending on how far you want to go.
2- run-sprint-recover program
Circle of Trust
Pain Tolerance level
As I sat at my sons house yesterday they were expecting their first child. They were having a home birth and yesterday contractions were getting closer and closer. Around 4:00am Sunday morning the M & I mobilized to their house. Thinking that we would be home in a few hours after delivery I started to watch TV while upstairs the magic was happening. After finishing Rings of Fire and watching some football the day just kept going on. After around 15 hours of labor the Midwife made the decision to pack it up and head to the hospital. After experiencing that process my heart went out to my daughter in law for what she went thru that entire day. The pain and stress she encountered was something only a mother can describe and made me think of her pain tolerance level went from 0 to 100 is seconds. As we always say Embrace the suck and work thru the pain. My hat goes off to all those mothers, daughters and wife’s that take this journey without batting an eye. So suck it up BUTTERCUP get thru the pain
Im happy to say I am a grandfather
to a 8lb baby boy Levi.
Naked Man Moleskin
Announcements read
prayers
Thank you to Pull-Up for having my 6 appreciate you taking the Pax on a out and back while I took the Run-Sprint-Recover group.
T-Claps the The Worm who kicked ass today on the sprinting portion of the beat down.