AO: The Ridge
When: 12/18/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Kotter
Introduction
Informed the PAX of our intended route.
Warm-O-Rama
Arm Circles
Willie Mays
Worlds Greatest Stretch
Tramp Stamp (Butterflies)
Verns Tramp Stamp (Left Over Right Back Stretch)
The Thang
2 groups ran from the AO through the park to Skyline Dr. One group continued on to Red Star Dr heading towards 135th. The other group headed towards 135th via Blakely Dr. Both groups took 135th to Heggs before heading back to the AO. Depending on time you either circled the lot, took the path in front of the hill, or ran to the path my the bridge. All PAX were back and doing Mary by 0555.
Circle of Trust
Just because RDG is over and we are older doesn’t mean the hard work stops. Accountability and friendships keep us coming out in the gloom to better ourselves to stay healthy and feel good. Over the hill is just a number if you have the right mind set.
Naked Man Moleskin
Figure out how to get through warm-ups without a mistake and learn how to say the proper name-o-rama in sequence.