AO: The Ridge
When: 10/30/2024
Number of Pax: 21
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr. Kotter
Introduction
Listed off the routes as a type of choose your own adventure run. Folk had to stay with a buddy but got to choose how many miles they wanted to get in.
Warm-O-Rama
SSH
Calf Stretch
Arm Circles
Willie Mays
The Thang
All PAX did the initial 3.25 mile big loop down 135th and passed the schools before returning over the bridge and back to the AO grounds. From there groups broke off and either did a 1.5 or .75 loop before returning the to flags at 0600.
Circle of Trust
Ole Mr. Kotter had the concepts of a plan for his CoT but really wet the bed when he tried to verbalize his thoughts. Started out solid with the idea to get comfortable with being uncomfortable. Bad weather will be upon us soon so it’s important to embrace the suck and push yourself to wake up and get out for a post. Things kinda went sideways from there, somehow I got on the topic of lotion and PJs, it was a big old cluster (had to be there). Wrapped it up soon after that and got the hell outta there.
Naked Man Moleskin
Gotta put a little more effort into my CoT.