AO: The Olympiad
When: 10/11/2024
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Cool morning
Warm-O-Rama
Stretched
The Thang
Moseyed with stops to stretch around the AO then headed to the track
did 400 meter at a pace at least a little faster than your average pace. Did LBCs u til the 6 got in
cool down slow lap
Circle of Trust
Talked about mixing it up and continuing to discover new things
Naked Man Moleskin
Fartsacks were aplenty today – 3