AO: The Ridge
When: 09/25/2024
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice weather
Warm-O-Rama
Stretched
The Thang
Ran out past school on path until path ends and return and then ran around 1.5 loop and smaller loops until coming back to stretch at 5:55
Circle of Trust
Talked about everyday is not going to feel perfect for working out and that its on those days were just getting out the door helps lead to 1% better. Our fitness is a marathon, not a sprint.
Naked Man Moleskin
Ended in Prayer.
Congrats on 1000 post Sparkler!