AO: The Ridge
When: 07/10/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Rainy Day
Warm-O-Rama
Stretched
The Thang
We ran run/walk intervals. Run at slow to moderate pace for 1 min and walked 30 sec.
Circle of Trust
Do small things to improve your fitness and health.bEvery day
Naked Man Moleskin
Ended in Prayer