AO: The Ridge
When: 05/11/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sensodyne
Introduction
5 Principles
Warm-O-Rama
Warm Up:
Motivators from IC 7
Abe Vigoda’s IC X10
Arm Circles IC X 10 and backwards
Good Mornings IC x10
Tappy Taps IC X 10
The Thang
Run to the School. Had a sprint contest 4 times and run back to the AO
Circle of Trust
Just think about it. There is no one else who is the same as you in this world. There is no one who has the same personality, same tastes, same smile, the same soul, the same memories, the same loving character or the same journey.
Naked Man Moleskin
N/A