AO: The Olympiad
When: 07/01/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: SoftHands
Introduction
I pulled up to the AO on a beautiful morning and did some stretching while I reviewed the 5 key principles, mission, and credo. Other pax started to arrive and we began at promptly 515am.
Warm-O-Rama
Good mornings (8)
Motivators (6)
Tappy Taps (10)
Calf stretch (15s)
Mosey around lot
The Thang
Ruffle 3-1: 3 minute walking, 1 minute jogging with rucks on. We went 3.47 miles today and pushed ourselves to get better. We had great mumblechatter but really went hard this morning. On his second workout, Drip got after it and did an awesome job pushing.
Circle of Trust
I read a quote from the commencement speaker at the U of I graduation:
“My challenge to you: choose to live every day, one day better.
Earn your successes with each failure.
Let your risks teach you something unexpected.
Cherish the voices that demand more from you and use your voice to demand more from those around you.
It is your turn now.
I thought that embodied some of what we talk about and try to carry out as F3.
Naked Man Moleskin
We were a little bit tardy getting back to the AO as the route was a little bit longer than I had anticipated. My apologies for missing that mark but I will know next time.