AO: Da Grizz
When: 10/18/2025
Number of Pax: 14
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr. Kotter
Introduction
Safety first
Warm-O-Rama
Arm circles
Millie maze
Calf stretch
The Thang
Snake through the neighborhood with a stop half way for some push ups and squats. 3 miles total
Circle of Trust
Take care of the ones you love
Naked Man Moleskin
keep up

