Rucking up Mt Wood

AO: The Wood

When: 10/28/2023

Number of Pax: 10

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Rooney

Introduction

Another open Q spot so I took it

Jane Fonda’s 10

Hip Circles 10

Side hip Stretches

Calf Stretches

SSH 15

Rucked to MT Wood

Ten squats up MT Wood Ten Grady Corns down MT Wood ten merkins. Repeated this three times.

Then we did a two mile ruck

Talked about finding balance in your life with F3. Your M is still the most important thing in your life.

Thanks to Norm for having my six.