AO: Other
When: 04/29/2025
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Manhole
Introduction
Ruck the EL Coyote trails to the Pit of Hell for the PT!
Warm-O-Rama
Quick start needed to get destination for the workout. Left right after disclaimer, count, CPR, location and phone. While rucking did mission statement, core principles and credo.
The Thang
Ruck trials at Mather Woods to reach a ravine, known as the pit, where mountain bike riders utilize it’s trails. The ravine has many trails leading in and out of it.
The goal was to ruck the trails to reach the pit at a pace that would enable enough time to do a BC in the pit. Along the way to the pit, on the trails, PT was a stop for merkins then continue rucking. While rucking we took off the rucks and did a rifle carry and farmer’s carry.
Thang 1 PT done in the pit with rucks:
Curls 12 reps
Bent over rows 12 reps
Curl press 12 reps
Bent over rows 12 reps
Curls 12 reps
lawn mover 12 reps each arm
— run a trail out of and back into the pit —–
repeat above exercises
— run a trail out of and back into the pit —–
repeat above exercises
Then ruck back to flags stopping at bike rack pavilion for Thang 2 PT:
Chest Press 12 reps
Skull Crushers 12 reps
— ruck up head to the next pavilion on way back to flags—
Chest Press 12 reps
Dips using picnic benches 12 reps
— ruck up head to the main pavilion back at flags—
Chest Press 12 reps
Dips using picnic benches 12 reps
Finished up with Mary
LBC’s, pickle pushers, American hammers, heal taps, leg raises
Afterwpeat above ards ruck out of the pit back to the pavilion for Mary.
Circle of Trust
COT was about what your mind perceives is what your reality is. Negatives bring negative outcome and positives bring positive outcomes. Related mindset to how important it is to success. Failing along the way to success is unavoidable and how you deal with your failures determines whether your be successful or not.
Having a positive mindset enables one to deal with the failures and thus continue to move forward towards the objective.
Naked Man Moleskin
On the ruck FINCH gave me a layup by mentioning he would be pissed if he got a tick on his dick. Anyway focusing on the 17 pax and the workout I missed the layup. I actually did have a tick on my dick. It was during Covid, when dining in was locked down. So me and a buddy grabbed a sandwich and sat outside on the concrete surrounding the Gas station entrance sign where Pop’s was inside.
Anyway I get home and take a piss. As I look down I see lint on my dick. I though oh well I guess belly button lint dropped onto my dick, first time that happened. Only after I grab it did I realize it was a tick. Oh shit I literally got a tick on my dick!