Ruck or TABATA???

AO: Three Rivers

When: 12/27/2023

Number of Pax: 4

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Meta


Introduction

I was off of work and picked up the Q the day before.  It was a beautiful night for a BC, not too cold, low wind and in the upper 30’s almost 40 degrees.  Dog House was my only HC and I had no assigned site Q, figured I would perform double duty and be the Q and the Site Q.  I was thinking of switching from a BC to a Ruck but right around 3pm Blue Gill HC’d and so I knew, it was ON!

Warm-O-Rama

  • Motivators from 7
  • Good mornings IC 10
  • Arm Circles IC 10 FWD/RVS
  • Air Squats 10
  • Calf Stretch 10 ct. ea. leg

The Thang

Tabata 40 seconds exercise 15 seconds rest for each movement.

3 rounds

  • Upright Rows
  • Grady corns
  • Lion Kings
  • Merkins

Then run approx. 1/2 mile

3 rounds

  • Overhead Press
  • Seal Claps
  • Pull overs
  • High/low planks

Then run approx. 1/4 mile

2 rounds

  • Curls
  • Carolina dry docks
  • Skull crushers
  • Shoulder taps

Circle of Trust

This past week I saw family over the holidays as well as some of the PAX and I’m at the age where retirement is a topic of conversation.  I enjoy listening to people discuss their future, and some of the plans they have, for example some are looking to move out of state for tax reasons, other’s for the weather.  The age of retirement varied but a family member that I spoke is around the same age as myself and it was disheartening to hear that they had no major plans other than to travel as much as possible.  They wanted to enjoy the present and not worry about the future.  And I understand living in the moment but with health premiums on the rise I think most should have a nest egg or some type of plan for the future.  Do not leave the financial burden to your children.  Plan ahead, especially for the younger PAX in our group, take advantage of the company 401k’s that are offered, or even speak to a financial advisor.  There are a few folks in our group that could help review your portfolio or even get you started on one.

Naked Man Moleskin

Thank you for having my 6 Blue Gill

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