Ruck Club – Pre-Beer Ruck Cache of Goodies

AO: The Wood

When: 04/06/2024

Number of Pax: 20

DR Names:

Number of FNGS: 2

FNG Names:

QIC: Jellystone


Introduction

Today is the 3rd annual Countryman Beer Ruck.  In the past, I have double Q’d in advance and wanted to keep that tradition alive.  In order to do so, I needed to reach out to Caboose to see if he would release the Ruck Q for this morning, and he graciously did.  I could sense his hesitation, as he thought I was going to bring the heat, but I hope he was pleasantly surprised.  Thank you Caboose!

Warm-O-Rama

Motivators from 8 IC

Tappy Taps x10 IC

Good Mornings x 10 IC

Hairy Rockeets x10 IC

Motivators from 6 IC

The Thang

Thang 1- Indian Ruck to Seil Road

  • Broke into two groups to accommodate size of group.  Rucked to Seil Rd.

 

Thang 2- Two Group – Dora

  • Have PAX partner up.  One guy from each team is to be in one of two groups
  • All PAX are asked to bring coffee cup.  Each team of two to have (2) drinks.  If PAX forgot cup, grab water bottle from Jellystone.
  • Men in Group 1 to have both coffee mugs and to start rucking.
    • Men in Group 2 to plank HOLD for 60 seconds and ruffle to catch up.  Once all PAX have found their partners, hand off mugs and new group plank holds for 60 seconds.
    • Rinse and repeat until we reach water tower
  • Ruck to water tower to find Cashe of Goodies

 

Thang 3 – Water Tower Wall Sits

  • Partner 1 Holds (2) Coffee Cups with arms extended while holding a wall sit
  • Partner 2 ruffles to light pole and back.
  • Rinse and repeat until Q calls it.

 

Thang 4 – Carry Cashe back to Flags

Circle of Trust

This week, a few different PAX have mentioned that it seems there are a few men who are constantly on the Q-Sheet, and this got me thinking as to how we can gently nudge men to commit to Q’ing in a fun and positive way.  It is from this reflection that I decided to try and kick off a Q-Sheet Challenge.  This Challenge will be nearly identical to the Ice Bucket Challenge, where I will film a video calling out (2) PAX to get on the Q-Sheet.  Once they accept the challenge they are to make a video confirming the date and location of their Q, and call out two others.  Hopefully we can have a little fun with this and we can get some new men with new ideas in the circle to lead us.

Naked Man Moleskin

Thanks again to Caboose for giving his Q to me!

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