AO: The Colosseum
When: 03/06/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Napster
Introduction
Come on out and join me at The Colosseum for a ruck. This will be a simple out and back ruck with intermittent pushups. The goal is to crank out 100 good pushups along the way to get some good upper and lower body work.
Warm-O-Rama
Motivators, Tappy Tapps, Imperial Walkers
The Thang
Out and back ruck with pushups in intervals.
Circle of Trust
Talked about thankfulness for everyone that has contributed to F3 and it’s impact in my life.
Naked Man Moleskin
n/a