AO: Da Grizz
When: 02/25/2023
Number of Pax: 20
DR Names:
Number of FNGS: 1
FNG Names:
QIC: YellowPages
Introduction
This was my VQ and we went on a “ruck around” the most scenic AO
It was more frozen than muddy and we went up and down some of the hills, sometimes Bernie style.
Warm-O-Rama
SSH
Tappy taps
Arm Circles
Calf Stretch
The Thang
Ruck across the West Side of the park, under Rt 171 and onto the I&M canal trail down to historic lock #1 and back.
A couple of ruffles along the way
Squats on the large stairs
Bernie up the gravel hill
Merkins in the parking lot
Bernie down to the Flags
Quick Mary of LBC, LBC left and LBC rigth
Circle of Trust
Thanks to the guys that pushed me to join – Xeroz and Schlitz
Thanks to all the brothers that push me every day
Don’t be afraid to try the hard stuff, every man here will help you thru it, pick you up, and that goes for more than just the workouts.
Finish with a quote from the late Lin Brehmer would say – Take Nothing for Granted. It’s Great to Be Alive.
Naked Man Moleskin
Welcome to @WaxOn (should have been WaxOff) and thanks to UPS for bringing some Southsid3 flavor.