AO: Three Rivers
When: 06/26/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fuzzy navel
Introduction
I finally accepted the challenge of leading a Q from @chumbucket I picked up the last minute lead at the evening 3R. I found an old book from 1950 for physical fitness published by the Royal Canadian Airfirce. It stressed fitness even back then
Warm-O-Rama
Warm o Rama
Abe Vigodas to 8
tappy taps to 8
motivators from 8
leg stretches
this was in honor of my mom Mary Jane Borzym who just passed. Her bday is in August
The Thang
The thang was to go thru the training booklet from the Royal Canadian Airforce. There were 5 sections. Each section has 4 exercises that are done for one minute with as many reps done during that time. The last portion was running in place for 5 minutes and every 75th step of left leg was a modified SSH. We only made it through 3 sections. This was non stop moving. Well done by all. Can’t wait to try parts 4 and 5!
Circle of Trust
- COT was a combination of tyring to make sure you get your power of atty for medical and financial and talk to your loved ones abt your intentions if something bad happens and you can’t communicate. DNR and what it involves
- part two was Ushers ABCs of life. A is for action. Don’t be a couch potato. B is for being there for others. C is for caring abt friends n family. D is for determination and acheiving ur goals. E is for the energy you can give to others by engaging them. F is for family faith and friendship. The list goes on Add your own thoughts to complete. Thanks to @hot lava for having the 6!
Naked Man Moleskin
Love people. Be kind