AO: The Wood
When: 05/23/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Good Morning, I am not a professional. F3 has 5 core principles…..recited them and then got started
Warm-O-Rama
Abe Vigoda
Arm Circles
Motivators from 6
Good Mornings
High Knees
The Thang
Mosey to the baseball fields and PAX rounded the bases doing 3 innings of exercises. Thang 2 PAX partnered up in the parking lot and switched off between coupon exercises and mosey/sidestep down the parking lot
Circle of Trust
COT was about my friend ERIK who has experienced severe mental health issues the past year and tried to take his own life. He is better now, but we need to be aware of the people that surround us and how we can impact them in a good way
Naked Man Moleskin
Beautiful morning and good conversation afterwards