AO: The Colosseum
When: 05/20/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Good morning I am not a professional and you have all chosen to be here on your own. F3 has 5 core principles………
Warm-O-Rama
- Abe Vigoda
- Arm Circles
- Motivators from 6
- Good Mornings
- High Knees
The Thang
Mosey to the full size baseball field, split PAX into 2 different groups. Each PAX does exercises at Home, First, Second, Third base for three innings, when you pass Home Plate – take a home run lap around the bases and then keep going.
Thang 2 -PAX partnered up in the parking lot, one partner started the coupon exercises while the other partner side stepped half way down parking lot, did two merkins and side stepped back..switch off…
Circle of Trust
I shared the story of my friend that has experienced severe mental health issues over the last year to the point where he tried taking his own life. He has gotten help and is getting better, but we need to watch out for all people, especially the men in our lives.
Naked Man Moleskin
Bob villa had “vehicle issues” and could not make the beat down, he showed up afterwards for an EC run..