AO: The Ridge
When: 04/11/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice morning for a workout. Rain held off for the most part
Warm-O-Rama
Dynamic Stretching, Hairy Rockettes, Arm Circles, Downward Dog
The Thang
13 Stations under pavilion – 35 seconds exercise and 10 sec rest. Run down entrance to first island and back after every two stations. Rotate clockwise. Finished with one loop running of parking lot.
Circle of Trust
Talked about habits and how forming positive habits in all areas of our lives make a difference. Not just fitness but personal relationships and work too.
Naked Man Moleskin
End with Prayer