AO: The Ridge
When: 06/06/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Awesome weather
Warm-O-Rama
Motivators, Abe Vigodas, Reclined Pigeon Pose, Tie Fighters, Downward Dog
The Thang
35sec strength / 10 sec rest
35 sec cardio / 10 sec rest
35 sec strength / 10 sec rest
35 sec cardio / 10 sec rest
35 sec strength / 10 sec rest
Run small lap (1/2 of parking lot) and go to next station
Station List
1st listed is the Strength exercise for each station
2nd is the Cardio Exercise for each station
| Squats with Hip Abduction
Battle Hoses (2 each) |
Chest Press (2 coupons)
Toe Taps |
| Curl to Press (10&12 lb)
Jump Rope |
Airplanes (5 lb plates)
Side Shuffle (two cones) |
| Narrow Chest Press (15&20 lb)
Mountain Climbers |
Bent Over Rows (2 coupons)
Bobby Hurleys |
| Dumbbell Swing (25 & 25 lb)
Imperial Walkers |
Circle of Trust
Talked about how I have been focusing on accelerating in my professional life over the last few months after focusing on my personal and fitness lives for the last five years. I challenged the PAX to think about one thing that they can do to accelerate in one area of their life and start the journey.
Naked Man Moleskin
Dilbert