AO: The Ridge
When: 03/28/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
A nice chilly Spring morning with no wind.
Warm-O-Rama
Dynamic Stretching (side shuffle, butt kickers, skipping)
Abe Vigodas, Arm Circles and Downward Dog
The Thang
37 seconds of exercise/10 rest and rotating to next station clockwise
Two rounds of exercise then one round of running
Stations
Dips
Toe Taps
Bent over Rows with 15 lb dumbbells
Cross Crunch with alternating toe touches
Cuban Presses with 5 lb plates
2 highs-2 jows with landscaping bricks
Hammer Curls with 20 lb dumbbells
Side Shuffle and two cross jabs
Chest Press (coupon)
Lat Pulldown & Palm Flip with 5 lb plates
Mountain Climbers
Goblet Squats (coupon)
Circle of Trust
Talked about if you want to do something that you’ll find a way and if not, you’ll find an excuse. I lived my life not taking chances for 40 some years. I am tired of regrets and over the past two or three years, I have begun taking chances and want to become the best version of me. This is in all areas of my life. I have a great relationship with my fiance Heather with open communication and we keep working daily on that, I am going after my dreams of my fitness business and am cutting back on my hours at my engineering to add days off to keep expanding my fitness business with daytime classes and presentations. I don’t want to have regrets at the end of my time here. My challenge is to think about things that are important to you and may have been putting them off. Why? Start putting them into action.
Naked Man Moleskin
Ended with prayer