AO: The Ridge
When: 03/28/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Stormy morning but it broke in time
Warm-O-Rama
Motivators, Abe Vigodas, Tie Fighters, Hairy Rockettes, Downward Dog
The Thang
35 sec exercise / 12 sec rest is one round
x2 rounds exercise
x1 round core
x2 rounds exercise
Then run one full 0.25 mile lap around lot
Rotate clockwise to next station
Five Stations
Concentration Curls (20 lb dumbbells)
Squats w/ Lateral Raises (5 lb plates)
Curl & Press (12 lb dumbbells)
Dumbbell Romanian Deadlift (10 lb dumbbells)
Narrow Chest Press (15 lb dumbbells)
Circle of Trust
“There is only one today. What are you going to do with it?”
Life is short. For years I stayed scared afraid to take chances and make change if it was out of my comfort zone. I challenged the pax to think about one area that they are not accelerating in and set a goal and start working toward it
Naked Man Moleskin
Ended in Prayer.
Also, Zimmer needs a louder alarm clock. We start at 5:15. lol