AO: The Wood
When: 06/18/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
Running and abs were on the table for today
Warm-O-Rama
Stretching
Good Mornings
Calf Strech
Tappy Taps
Quad Strech
The Thang
Run .5 miles and preform two ab exercises.
We alternated between
15 Rowers
15 American Hammers
or
15 LBC’s
15 Flutter Kicks
Ran for three miles
Circle of Trust
Remember your why
Naked Man Moleskin
Great group that stayed together the entire time.