AO: Da Grizz
When: 04/11/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nickelback
Introduction
Showed up early for a little set up and took a morning stroll through Da Grizz with Jellystone. Always enjoy the sounds of Da Grizz at 5:00am. Rolling water and birds singing
Warm-O-Rama
10 Tappy Taps
Chinooks 10 each arm
Motivators from 5
10 Imperial Walkers
10 Willie Mays Hayes
The Thang
4 Stations all consisting of an incline of some sort
1st station — Run to the top 20 merkins 20 Grady Corns with bricks
Run to bottom 15 merkins 15 Grady Corn with bricks
Run to top 10 merkins 10 Grady Corns with bricks
Run to bottom 5 merkins 5 Grady Corns with bricks then short mosey to station 2
2nd station –Run to the top 20 lunges 20 monkey humpers
Run to bottom 15 lunges 15 monkey humpers
Run to top 10 lunges 10 monkey humpers
Run to bottom 5 lunges 5 monkey humpers then short mosey to station 3
3rd station — Run to the top 20 Shoulder Taps with bricks 20 Carolina Dry Docks
Run to bottom 15 shoulder taps with bricks 15 carolina Dry Docks
Run to top 10 shoulder taps with bricks 10 carolina dry docks
Run to bottom 5 shoulder taps with bricks 5 carolina dry docks then short mosey to station 4
4th station– Run to top 15 big boys 15 LBC’s
Run to bottom 10 big boys 10 LBC’s
Run to top 5 big boys 5 LBC’s Short mosey back for Mary
Circle of Trust
The bricks we carried around today were representative of the small changes we can make in our daily routines that can have a significant impact on our lives. For example, Grady Corns are just Grady Corns until you put 3 lbs of weight in each hand. It’s a small change that has a huge impact. The movement becomes hard yet more beneficial. Small habits, done consistently, accumulate into significant results. This is called compounding effect. These simple changes can lead to improved productivity, better health, mental clarity and Momentum/Motivation. Simple things like laying your clothes out before you go to bed. Doing an EC run once a week. Practicing gratitude and taking a moment for mindfulness each day. Achieving small victories build confidence and momentum.
Its less about the size of the change and more about the consistency of the change
Naked Man Moleskin
Props to Hank Hill for picking up the 6 and all the Pax who showed up and gave max effort today. Appreciate you