AO: The Ridge
When: 04/24/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Beautiful mornin. No wind, upper 50’s, sun on the edge of rising.. small crew, but we were ready to get at it. Had some pretty aggressive metal/Emo Dubstep/Industrial on the playlist.
Warm-O-Rama
Good mornings
Michael Phelps
Calve stretches
Shoulder stretches
The Thang
Tabata in the round. Inspired by a Q from Sparky a couple weeks back at 3 Rivers PM. I thought it was straight to the point and got those AMRAP reps in. This go round we did 45/15. Once quick mosey atound the half lot, then chose our starting positions, while starting music and timer.
Each position has an exercise:
- Merkins
- Big boys
- Curls
- Chest Press
- Coupon Jump
- OHP
- SSH Ball
- Medicine Ball slam 20#
- Coupon Squats
- Skull Crushers
- Shoulder Taps
- StepUps/ Rocky Balboas (mod) on coupon
Circle of Trust
Rambled about drama I’ve been having from Melatonin and magnesium. Probably amplified by anxiety and family illness stress..
I prayed to Jesus for us and our internal intentions.
Naked Man Moleskin
No gassy pax. Good mumblechatter since we were in the circle while jamming out!