AO: Three Rivers
When: 06/25/2024
Number of Pax: 12
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Ricola
Introduction
BootCamp Style Four Corners workout that was quickly modified to a Three location workout
Warm-O-Rama
Motivators from 7
tappy taps
abe V’s
calf stretch and
Tinder tucks
The Thang
4 stations turned into 3 locations for coupon workout and body weight exercises, with one station dedicated to core. All with different modes of transportation between each station
Circle of Trust
We as Pax are not better than anyone else so help your neighbor, help someone else you don’t know what anyone else is going through
Naked Man Moleskin
Slow down my cadence in warm ups