AO: The Colosseum
When: 10/03/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Octomom
Introduction
I went back to a Q that I did when I was in better shape to see how well I would do…. I’ve got a little work to get back to where I was.
Warm-O-Rama
Motivators from 5
Arm Circles
Tappy Taps
The Thang
It was a three thang beat down where exercises were grouped together so that the first two would concentrate on a specific muscle group followed by a little cardio (a short run or SSH). These exercises included Burpees, Merkins, Mountain Climbers, Skull Crushers, Curls, Coupon Rows, LBCs and Lunges. We followed with Mary full of Pickle Pushers, Bridges, Big Boys and 30 seconds of Star Gazing.
Circle of Trust
I mentioned that I’ve heard this read before I it hits me whenever I read it:
Always remember: Grapes must be crushed to make wine, diamonds form under pressure, Olives are pressed to release oil, seeds grow in the dark. Whenever you feel crushed, under pressure, pressed, or in darkness you’re in a powerful place of transformation. Trust the process.
Naked Man Moleskin
I liked that this seem to challenge everyone at their own pace and there were mods PAX could do in case of injury.