AO: The Olympiad
When: 08/23/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Ran to the AO from my house this morning with Six sheets, plunger, sparkler, foreclosure, and bunker. Nice solid ECR to start this beautiful day
Warm-O-Rama
SSHs, good mornings/good nights, worlds greatest stretch, calf stretch on the menu while we went through disclaimer, mission, and credo.
The Thang
Goal of today was to have reverse splits. Pick a pace and shave 5-20seconds off every mile you run. Everyone got 3 miles with some getting 4+
Circle of Trust
Time. If the future and the past are positive, absolute facts or entities, then the present is squeezed out of existence.
Im guilty a lot of looking in the past and way out into the future. I’ve tried recently to enjoy each moment as it will never happen again. Living in the present is hard with the hustle and bustle of our daily lives but we really should devote ourselves to enjoying and living in the moment and not always looking Forward or backward.
ended in prayer
Naked Man Moleskin
Kudos to the men who showed up today and put in some miles. Everyone pushed and everyone is better for it today