AO: The Colosseum
When: 01/23/2025
Number of Pax: 12
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foundation
Introduction
Warmed up for today to 21 so it could snow. It was awesome.
Warm-O-Rama
Motivators, Abe Vigodas, Michael Phelps, Hairy Rockettes
The Thang
Four Cones spaced across the parking lot
1st 5 Rounds – Curls & Dips at Station 1
5 Merkins at the cones
| 10 Curls/10 Dips then run |
| 15 curls/15 dips then run |
| 20 curls/20 dips then run |
| 15 Curls/15 Dips then run |
| 10 Curls/10 Dips |
2nd 5 Rounds – OH Presses & Bent Over Rows at Station 1
5 Air Squats at the cones
| 10 OH Presses/10 Bent Over Rows then run |
| 15 OH Presses/15 Bent Over Rows then run |
| 20 OH Presses/20 Bent Over Rows then run |
| 15 OH Presses/15 Bent Over Rows then run |
| 10 OH Presses/10 Bent Over Rows |
Circle of Trust
Talked about in life we do difficult things. in Fitness, work, and personal life. When it gets hard and we feel like stopping or quitting, this is when we need to dig in and focus on remembering why we started. I gave my example of day four down in disney two weeks ago during the marathon. Focusing on getting to the next intersection and then the next landmark a few hundred yards past that and using my why as the fuel to keep digging and to see it through to the end.
Naked Man Moleskin
Ended in prayer