AO: The Ridge
When: 07/14/2023
Number of Pax: 13
DR Names:
Number of FNGS: 13
FNG Names:
QIC: Foundation
Introduction
Great Weather!
Warm-O-Rama
Motivators, Abe vigodas, Good Mornings, Arm Circles and Downward Dog
The Thang
Thang 1
Ladders at the hill. 5 cones spaced with the last one on top of the hill
14 merkins at 1st cone and run to shortest cone and do 14 leg raises and run back then 12 merkins there and run out to next cone and 12 leg raises and run back. 10 and 10 and so forth down to 2 and 2 where you work your way up and back down the ladder
Thang 2
Three stations in parking lot – pavilion, west end and then over by the entrance
run it clockwise.
pavilion do 20 curls and 20 dips
west end do 20 bent over rows and 10 thrusters
entrance part do 50 jump rope and 5 sundial supermans. split the group into 3 groups with one starting at each station.
Circle of Trust
The quote that want to start with is “Don’t close the book when bad things happen in your life, just turn the page and begin a new chapter.” This one had special meaning for me the other day. I keep trying to not focus on something negative that happens and viewing it as everything happens for a reason. On Wednesday, the place that I have my Thursday night classes at told me that they forgot about a conflict for this week and I couldn’t use the location for my class. Instead of focusing on what didn’t happen, I decided to turn my thought to that this happened for a reason and stay positive. I reached out to a few more places for setting up another class earlier in the week. I ended up hearing back from another place that I am trying to set up another class night at and the meeting went fantastic. If I had stayed in my negative place focusing on what didn’t happen then I wouldn’t have reached out to the other places that day. Now, I will probably have the second location and that one would probably be available if the other place had conflicts on Thursday too. Positivity attracts positivity. May challenge to you is that when the next bad thing happens in your life. Try not to focus on the bad thing but on positive alternatives that you can make happen. It may not be how you thought your story would go for that situation but who knows. It might end up better.
Aye?
Naked Man Moleskin
ended in prayer