AO: The Grove
When: 11/14/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hatchet
Introduction
It feels like soggy cornflakes.
Warm-O-Rama
Good mornings
2 burpees
Goofballs
4 burpees
Micheal Phelps
8 Burpees
learning to fly
16 burpees
10 bonus burpees
The Thang
As a group, slingshot run around the path to collect pieces of my broken coupon. Bring them back one by one to the pavilion and complete the exercises written on them, always repeating all previous whenever a new one is brought back. It will be a baton slingshot run on the way back using the coupon piece.
1. 15 Thrusters
2. 20 Chest press
3. 10 Blockees
4. 20 Coupon swings
5. 20 Skull crushers
6. 30 Bent over Rows
7. 25 Goblet Squats
Pieces spaced
0
.09
.18
.27
.36
.45
.54
Circle of Trust
It can be frustrating letting your own plate wobble, but know that it’s more important to keep your family’s plates spinning strong. The time for your plate will come.
Naked Man Moleskin
You know it’s a tough workout when there’s hardly any mumblechatter