AO: The Wood
When: 07/08/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Waiting on rain as we entered the AO, but Mother Nature was kind to us today and only sprinkled us a bit. Humid, but cool. I am not a professional……………….
Warm-O-Rama
Motivators from 6
Abe Vigoda – 10
High Knees – 15
Good Mornings – 10
Arm Circles – 10 each
The Thang
Four stop PT, took turn with each Pax calling out reps:
- 20 Squats, 20 curls, 10 thrusters
- 5 burpees, 20 squats, 20 lateral arm raises
- 20 love sacks each side, 20 squats, 10 merkins
- 20 skull crushers, 20 squats, 20 mountain climbers each leg
Circle of Trust
Sent to me by an old friend (who happens to be greatly out of shape and a non stop cigarette smoker):
Eat Whatever you like because….
- The inventor of the treadmill died at the age of 54
- The inventor of gymnastics died at age 57
- The best footballer in the world, Maradona, dies at 60
And then………..
- The inventor of KFC dies at 94
- The inventor of Nutella died at 88
- The inventor of Hennessy died at 98
How did doctors come to the conclusion that exercise prolongs life when the rabbit is always hopping and dies around2 years, and the turtle that doesn’t exercise at all, can live to 200??
So – rest, chill, eat, drink and enjoy life!!
Naked Man Moleskin
We all agreed, moderation is the key, but keep moving and keep working so we feel good and enjoy our lives.