Reps reps and more reps

AO: The Colosseum

When: 11/13/2025

Number of Pax: 10

DR Names:

Number of FNGS:

FNG Names:

QIC: Bunker


Introduction

Balmy morning with a perfect sized group as we close out another week of reindeer games.

Warm-O-Rama

Bunker special IYKYK

The Thang

Ladder workout in the lot. Start at south curb and rifle carry to the first line. Do 10 chest press, run back to the start and do 5 hand release merkins. Return to your coupon and rifle carry to the next island and add 10 reps, run to the start and add 5 HRM.

 

Thang 2 was a mini pearls with two stops. One for a leg blaster and one for a shoulder blaster. Then we returned to the flags for mary

Circle of Trust

Talked about the shock of having a teenage driver soon. As I explored a new car for the family and adding a soon to be 16 year old to the policy I did not anticipate the shock of my new premium rates. As much as I cannot wait to have another driver I also had to prepare myself financially for those additional costs. It also set in that as she is almost half way through her sophomore year I only have two more years until she’s gone for college. Wow how time flies!

Naked Man Moleskin

Appreciate the men who showed up today to put in the work!

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